I don't have to extol the goodness of oats. Regular intake of oats can help lower cholesterol levels. Oats is also supposed to be rich in protein. Read more about the health benefits of Oats here
After reading all this, we definitely have to find a way to include it in our diet. Isn't it? For us Oats upma is the way to do that. Give it a try and I am sure it will work out for your too.
The method to make this upma is not very different from how you make rava upma or kichidi.